It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

If a packaged food’s ingredient list contains sugar in the first ... Also, be aware of “healthy,” high sugar foods. These may contain free sugars like agave, honey, organic cane sugar ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

I taste-tested, reviewed, and ranked some of Entenmann's most popular cakes, pastries, and doughnuts. Here's how the sweet ...

Free sugars are not necessary for a balanced diet. Image caption ... 5g per 100g the food is low in sugar. Check where sugar appears in the ingredients list. If it is near the beginning of ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

In her free time, Rorabaugh is still engineering and building — but not cars. She makes gingerbread houses. We are talking ...