For years, people have blamed their expanding waistlines on a slowing metabolism as they hit middle age, but recent scientific findings have shattered this belief. A groundbreaking study from July ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Bec, who is 32, told her followers, "When I came home I didn't feel like myself weight-wise, so I got back to routine and now ...

An excessive accumulation of fat in the abdominal area in middle-aged women is a risk factor for cognitive decline, say ...

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to ...

You may have noticed that your pants got tighter, or looser, after your HIV diagnosis. Weight gain and loss are both common with HIV, and they happen for different reasons. It's important to stay ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Creatine is to the wellness world what Taylor Swift is to pop culture: ...

MANY people put on weight over winter, but Sunshine Coast tourism star Groucho the seal is on a mission to gain a whopping 100kg. For Groucho, UnderWater World's largest male seal, the indulgence will ...