There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

After you've done your business, you feel a sense of relief. So why does that bowel movement feel so satisfying? "For ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Pelvic pain can show up at different stages of pregnancy and for a variety of reasons. Learn more about why and how to find ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

It’s anonymous! Dear How to Do It, My girlfriend and I are in a long-distance relationship. When we were living together, we ...

Discover how chronic foot pain affects your posture, knees, hips, and spine and learn expert-backed solutions to restore ...

A Townsville resident has joined calls for action on roadside rubbish before someone is killed, after his brother suffered 28 ...

This includes the ability to set up different areas within your home, record photos of your plants’ growth over time, and add ...

It went from one of the worst zoos in America to a beloved menagerie filled with disabled and elderly native species. Now it ...

Talk about hitting a hot spot. If your partner "rides low"—a.k.a., they focus on more shallow thrusts—the head of their penis ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...