Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

After you've done your business, you feel a sense of relief. So why does that bowel movement feel so satisfying? "For ...

It’s anonymous! Dear How to Do It, My girlfriend and I are in a long-distance relationship. When we were living together, we ...

A Townsville resident has joined calls for action on roadside rubbish before someone is killed, after his brother suffered 28 ...

It went from one of the worst zoos in America to a beloved menagerie filled with disabled and elderly native species. Now it ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

We ran across an interesting article in Parade on a vehicle safety topic worth sharing.  The publication writes that ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...