Workouts on a trampoline, also known as rebounding, are great for lymphatic drainage and are a joint-safe exercise for those ...

The 'Restructing and Rebalancing' facial treatment at Sonia Vargas Skin uses holistic methods like a tuning forkm, ...

Many routines get labeled as “healthy” simply because they look disciplined or feel productive, but not all of them actually ...

Lymphatic massage can be a safe and effective way to ease many common pregnancy discomforts, such as swelling, fatigue, and fluid retention. When performed by a trained therapist and with your ...

Called LHSC to Home, the program is designed to offer seniors more support at home after being discharged following a long stay in hospital. The stepped-up care is customized and depending on the ...

ALTON OSF HealthCare Rehabilitation Services in Alton will be holding its monthly lymphedema education meeting on Thursday, ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Known for her sculpting workouts and feel-good approach to movement, Bryony Deery has built a global community around ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...