Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

No small country has packed a musical punch like Jamaica has. From Bob Marley to Buju Banton, here are its standout records ...

The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

Nigeria's census delay continues as a key panel misses its deadline for a budget review, deepening uncertainty for the long-overdue national count.

A boutique fitness center combining yoga flow with Pilates is stretching into Stone Oak. FS8 Pilates will open its first San ...

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

A full scale rescue simulation was carried out Tyne and Wear Fire and Rescue Service Headquarters in Washington ...

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...