Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

After a five-year absence, Philip Rivers is back in the NFL. The 44-year-old reportedly agreed to join the Indianapolis Colts ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

The Indianapolis Colts are reportedly signing 44-year-old quarterback Philip Rivers. Here's why they made that move and what ...

PALAKKAD: Election campaign mornings rarely begin with the patter of running shoes. On Saturday, Nagalassery grama panchayat ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.