If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Passenger who died on cruise ship was served 33 drinks, lawsuit claims Ford workers told their CEO ‘none of the young people ...

After a five-year absence, Philip Rivers is back in the NFL. The 44-year-old reportedly agreed to join the Indianapolis Colts ...

The Indianapolis Colts are reportedly signing 44-year-old quarterback Philip Rivers. Here's why they made that move and what ...

PALAKKAD: Election campaign mornings rarely begin with the patter of running shoes. On Saturday, Nagalassery grama panchayat ...

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

The Indianapolis Colts signed 44-year-old Philip Rivers to the practice on Tuesday, a person with knowledge of the deal told ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...