Many of us have heard that walking 10,000 steps a day is best for our health - but a study has found that a much lower number ...

Looking to quit social media? These tips, based on personal experience, show how to distance yourself from your digital ...

A major study published in the European Journal of Preventive Cardiology revealed that walking 3,867 steps per day is enough ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Alan wants to build a super app for healthcare, so it's rolling out three new product updates, including an AI chatbot that's ...

Many of us have heard that walking 10,000 steps a day is best for our health, but a recent study has found that a much lower number can slash the risk of dying from heart disease ...

Apple Watch focuses on closing the Move, Exercise, and Stand rings, but you can also view basic daily steps on the Watch face and in apps.

Times have changed, and third-party antivirus software is no longer a necessity. Here's why I only use Windows Security, plus ...

Many of us have been told that walking 10,000 steps a day is the best for our health. This has led to the popularity of various step-counting apps and watches over the years. While it's generally ...

In a proactive effort to protect public health, the Capital Development Authority (CDA) has intensified its citywide ...

One study has revealed the exact number of steps needed to reduce the risk of dying from heart disease - and it's not as many ...