Many of us have heard that walking 10,000 steps a day is best for our health - but a study has found that a much lower number ...

Looking to quit social media? These tips, based on personal experience, show how to distance yourself from your digital ...

A major study published in the European Journal of Preventive Cardiology revealed that walking 3,867 steps per day is enough ...

The initiative aligns with the UAE’s commitment to becoming one of the world’s most active nations, while also encouraging ...

Many of us have heard that walking 10,000 steps a day is best for our health, but a recent study has found that a much lower number can slash the risk of dying from heart disease ...

Times have changed, and third-party antivirus software is no longer a necessity. Here's why I only use Windows Security, plus ...

One study has revealed the exact number of steps needed to reduce the risk of dying from heart disease - and it's not as many ...

The World Health Organization has warned that northern Gaza is at risk of imminent famine as the area falls under heavy ...

The length of 10,000 steps is about 8km depending on your stride length. While this might seem like a significant distance to ...