Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

The State Fair of Texas is hosting a boot design contest for Big Tex, and needs your design ideas. Here's how to submit your entries.

New research shows millions of Brits regularly cut corners when doing a range of everyday tasks, often doing so when they ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

This is yet another innovative step for Walmart, as this decades-old business makes strategic moves to keep up with advancing technology and changing consumer habits.