Vegetables are steamed by boiling water and cooking the vegetables in the steam generated from the boiling water. Water is not the only liquid that can be used when steaming. Many people like adding ...

Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

Steaming your vegetables may boost their nutritional value, a new Brazilian review finds. Researchers analyzed 21 studies that looked at how different cooking methods affected vegetables’ levels of ...

It should come as no surprise that you can steam vegetables in the microwave. Virtually every grocery store has an entire frozen vegetables section, many of which can be steamed right in the bag. Toss ...

Out of all the cooking methods, steaming is considered the easiest way to prepare food. Steaming makes the vegetables soft and easy to chew. It doesn't require much effort as the vegetables cook fast ...

Don’t toss the nutrients down the drain when cooking vegetables. Steaming is an easy way to prepare vegetables and it is healthy because it limits the loss of nutrients while it retains a lot of the ...

Steaming is a technique of cooking that can come in handy when you want to keep your meals light and healthy. The steaming process doesn’t require a single drop of oil and can still cook the ...