Flying can make some people queasy, especially when there’s unexpected turbulence. If you can choose your seat assignment ...

It's easy to see why we might lean on caffeine and other stimulants to push through the mental ... Theanine is a naturally occurring amino acid that supports a calm and clear mind, helping you stay ...

Stimulants like amphetamines, commonly prescribed for attention deficit hyperactivity disorder (ADHD), can help individuals ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Does smoking weed cause acne? But according to a dermatologist, the answer is a bit complicated. Read on for the run-down.

The 5-4-3-2-1 method can distract you from anxious thoughts. Identify 5 things you see, 4 you feel, 3 you hear, 2 you smell, ...

The phenomenon known as a hypnic jerk is quite common and reduces our sleep quality. Sleep better and prevent it by avoiding these habits at night.

If you’re a parent or caregiver, you’ve likely experienced moments where your child seems to have an endless supply of energy, bouncing off the walls ... Read more The post Top 10 Best Natural ...