It's easy to see why we might lean on caffeine and other stimulants to push through the mental ... Theanine is a naturally occurring amino acid that supports a calm and clear mind, helping you stay ...

Stimulants like amphetamines, commonly prescribed for attention deficit hyperactivity disorder (ADHD), can help individuals ...

Researchers have developed a new class of oral painkillers to suppress chronic abdominal pain that is based on the peptide hormone oxytocin that drives childbirth contractions.

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral into a rabbit hole of competing feelings. “If the election doesn’t go the way ...

she figured out long ago how to stay calm, even-keeled and focused on what matters most, she reveals. “Life’s circumstances shape you in many ways, often entirely beyond your control — your ...

Try to choose your words carefully and react thoughtfully rather than being impulsive. This positive attitude not only helps you stay calm and behave maturely but also promotes healthier conversations ...

Define what behaviors you will accept, protecting your emotional well-being and setting clear expectations in your relationships. Recognize that others' emotional struggles are their own; you can ...

To help keep your pets calm on Bonfire Night, the Blue Cross has offered some simple modifications owners can make to their homes to provide a safe environment for their pets, reports the Mirror.