Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

The cooling process makes the starch in the rice harder to digest, so the body takes in fewer calories and carbs when eating the rice that's been cooked and then cooled. But don't worry ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

But archaeological evidence in recent years has challenged this view, suggesting that humans long ago developed a taste for carbohydrates, roasting things such as tubers and other starch-laden ...

Humans are among a few species with multiple copies of certain genes that help us break down starch — carbs like potatoes, beans, corn, and grains — so that we can turn it into energy our ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...