Ohio State football is cruising through the regular season, but there's one position that has been lacking for the Buckeyes.

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

The University of Utah women’s soccer team wrapped up a challenging four-game stretch that saw them split four results ...

Nebraska women’s soccer battled through a challenging two-game stretch in Los Angeles. How did they do it? By taking on USC ...

Two years after Minnesota’s postseason triumph over Toronto, the two franchises have traded places in the baseball world.

The ceiling is caving in on former Full House star Lori Loughlin — friends reveal she’s on the verge of a breakdown from her ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

The temperature isn't the only thing that's been heating up in the desert with Week 2 of the Arizona Fall League in the books ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Some Framingham city councilors and city groups are not in favor of immediately adopting the specialized energy code.

Bob Asmussen is a college football reporter and columnist for The News-Gazette. He can be reached at 217-393-8248 or asmussen ...