The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

In this challenge, she shows how impossible splits can be mastered. Republican takes lead in new California governor race ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...