While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Fenugreek Fenugreek seeds are rich in soluble fiber, which helps lower blood sugar levels. Soak the seeds overnight and add them to smoothies or yogurt, or use ground fennek in spice blends for ...

If you’re focusing on a single spice to lower blood pressure, choose ginger ... There is also some evidence that ginger supplementation may help improve cholesterol, blood sugar and inflammation, ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

Incorporating specific spices can help lower LDL cholesterol and improve ... while also helping to regulate blood sugar levels. Including cinnamon in your diet, whether in teas, smoothies, or ...

Diabetes can be easily controlled through lifestyle and diet. Many home remedies also prove to be effective in controlling ...

Best-seilling author and full-time GP, Dr Amir Khan has emphasised the health benefits of his favourite spice and why you ...

Full-time GP Dr Amir Khan has taken to TikTok to share one of his favourite spices which boasts several health benefits if ...