While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

Diabetes can be easily controlled through lifestyle and diet. Many home remedies also prove to be effective in controlling ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Best-seilling author and full-time GP, Dr Amir Khan has emphasised the health benefits of his favourite spice and why you ...

On a cloudy, rainy day, we often want to "enhance" the taste of our coffee. There's no need to buy syrups, which often ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and ...

“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...