While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

On a cloudy, rainy day, we often want to "enhance" the taste of our coffee. There's no need to buy syrups, which often ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.