While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

Diabetes can be easily controlled through lifestyle and diet. Many home remedies also prove to be effective in controlling ...

This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

The doctor goes on to explain this compound is believed by scientists to be behind most of cinnamon's potent health ...

Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...