While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

On a cloudy, rainy day, we often want to "enhance" the taste of our coffee. There's no need to buy syrups, which often ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

The GI measures how quickly a food increases blood sugar, with lower scores indicating a slower ... Drizzle with olive oil ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...