SCFAs have been linked to potential health benefits, such as improved weight management, blood sugar control, and gut health ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Orange and purple sweet potatoes, though different in colour, offer a range of health benefits. While orange sweet potatoes ...

The research, published in The BMJ, suggested consuming higher amounts of this type of food – which is usually high in fat, sugar, salt and chemical colourings ... whole grains and spices, have a more ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

In other words, there is no point in finding out the relationship of diet to cancer unless the public is educated on what ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...