Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Incorporating specific spices can help lower LDL cholesterol ... while also helping to regulate blood sugar levels. Including cinnamon in your diet, whether in teas, smoothies, or desserts ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Spinach, kale, and collard greens are rich in fibre and antioxidants, helping to regulate blood sugar levels. Oranges, grapefruits, and lemons are packed with vitamin C and fibre, which can aid in ...

Diabetes can be easily controlled through lifestyle and diet. Many home remedies also prove to be effective in controlling ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.