High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas ... and Swiss chard are rich in potassium and magnesium, both of which help counteract ...

Most foods contain some amount of water, but it probably won't surprise you to learn that fruits and vegetables are at the top of the list ... fluid and sodium are key," says Barreto, adding ...

There is no magic food ... sodium. Eating watermelon may help prevent headaches associated with hangovers, which are usually due to dehydration and decreased blood flow to the brain. Watermelon is ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

The typical Canadian or American diet tends to be high in sodium, with many processed foods containing high amounts of salt for flavoring and preservation. Even though sodium has a bad reputation, ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water ...