My bright, intelligent, sociable granddaughter cannot sleep at night. She seems to be genuinely afraid of going to sleep ...

The clocks will go back an hour in the early hours of Sunday, October 26 - and it could have an impact on your health, ...

Technology might help you sleep better, or go haywire.

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net. So if your kid gets up for school around 7 in the morning, bedtime should ...

Prosecutors say 29-year-old Edith Estrada Sigala told police she took “one shot” of vodka before drawing the bath; detectives ...

This is a time when prioritizing sleep is really put to the test. Friends, school and extracurricular activities begin to ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Losing a pet is the first time many children encounter death. The experience can become an opportunity for profound emotional learning and influence how young people understand and process grief when ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Cuts to federal funding for safe sleep education, combined with unsafe imagery flooding tired parents’ feeds and screens, are ...

The nonprofit has awarded scholarships to students at Santiago Canyon College and seven other community colleges who were unhoused or housing-insecure.

Teenagers who don’t get enough sleep on school nights or have interrupted sleep are at greater risk of suicide, new research from the University of Warwick has found.