My bright, intelligent, sociable granddaughter cannot sleep at night. She seems to be genuinely afraid of going to sleep ...

The clocks will go back an hour in the early hours of Sunday, October 26 - and it could have an impact on your health, ...

We're all spending more time than ever staring at screens so it's no surprise that so many of us are seeing eye health issues ...

Technology might help you sleep better, or go haywire.

Gorka Marquez and Gemma Atkinson welcomed a new addition to the family earlier this year, but the professional dancer joked ...

Whether you are a morning person or not, many of us can't start the day without a caffeine fix to fuel our workouts and ...

The clocks are due to go back an hour in the UK on Sunday and, while many people are looking forward to an extra hour in bed, ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net. So if your kid gets up for school around 7 in the morning, bedtime should ...

The clocks will go back an hour this weekend, seeing British Summer Time (BST) officially come to an end as we go back to ...

Prosecutors say 29-year-old Edith Estrada Sigala told police she took “one shot” of vodka before drawing the bath; detectives ...

This is a time when prioritizing sleep is really put to the test. Friends, school and extracurricular activities begin to ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...