Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

New study finds that insufficient sleep could decrease your life expectancy. Here’s why, plus practical advice on how to get ...