Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

At a glance Expert's Rating Pros ・Improved health tracking ・5G connectivity ・The best battery life of any standard Apple ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to sleep well. It was first described by researchers who noticed patients ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Apple has announced that Korean users can now use the new “sleep apnea notification” function on Apple Watch. This function analyzes the data of the Apple Watch accelerometer to identify the pattern ...

You can watch WFLA News Channel 8 for free without an antenna, cable or satellite subscription. The new and improved WFLA CTV app offers live-streaming newscasts, Daytime, Bloom, Tracking the Tropics, ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Mario Aguilar covers technology in health care, including artificial intelligence, virtual reality, wearable devices, telehealth, and digital therapeutics. His stories explore how tech is changing the ...

The brand-new streaming deal between WWE and ESPN kicks off in earnest with Wrestlepalooza, but it’s been a bumpy ride to say the least. There’s already growing confusion and some frustration around ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

The Appalachian State Mountaineers and the Southern Mississippi Golden Eagles will meet in a Sun Belt clash in Week 3 of the 2025 college football season. In 2024, App State failed to make a bowl ...