The physical book can be a gentle lullaby in a world hurtling towards insomnia. Read more at straitstimes.com. Read more at straitstimes.com.

While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and ...

While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and ...

I've been noticing my posh 40-something friends have been chasing a different kind of buzz lately. No more champagne and ...

I take my winters lightly, on the inside. I look out at the world and feel that the falling leaves are beautiful. How well ...

Our ancestors have long used the beneficial powers of plants for everything from food and medicine to protection. This ...

With the case feeling like a loss, Torres heads back to the bar, where the tattoo artist from earlier in Chicago PD season 13 ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

At least 16% percent of Filipino adults said they cope with stress through prayer or spiritual activities, making it the most ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using this ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...