Music therapy in neonatal intensive care units optimizes babies’ sleep and respiration, fostering parents’ emotional bond and ...

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

Following safe sleep practices every night and for every nap can help keep your infant safe and prevent the risk of sleep-related deaths.

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

Lifestyle Lead and Multi-Media Journalist. "I think it's really important for parents to know that support is available and that they don’t have to navigate sleep struggles alone," says Liadhán ...

Getting your twins to sleep is a whole thing. It takes some extra doing, but don't worry – there is hope for you and your babies to get some solid sleep. Sure, it can be more complicated than getting ...

Calling consciousness an "entropic engine" points to something psychologically obvious: selfhood costs energy. Maintaining a stable "me" model across time, contexts, and internal contradictions ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

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