Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Last Friday 10th October, Torbay RNLI's volunteers practied a seac to air casualty transfer with a Royal Navy Merlin ...

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your ...

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

Follow the latest government shutdown news as congressional leaders stand firm on their respective funding bills. Trump ...

For Orville Schettle, a World War II veteran, the secret to living to see 100 years old lies in his exercise routine. “I exercise twice a day, every day,” he said, noting that he does 50 reps of leg ...

Two years ago, Herb Jones looked like one of the most valuable three-and-D weapons in the entire league. In 2023-24, a 25-year-old Jones was an All-Defensive first-teamer who posted a 49.8/41.8/86.7 ...

To avoid a government shutdown, Democrats are urging Trump and Republicans to agree to extend Obamacare subsidies that expire at the end of the year.

These one-of-a-kind train rides will take you on a journey through scenic vistas and locales. Many come with meals included ...