Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Welcome to my first installment of Jump right To It! Ask me your vertical leap/dunking & fitness related questions and i will answer them. This episode discusses warming up. I have attached a sample ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

If you’re short on time and equipment, a short eccentric training routine can lead to big rewards. Loading the muscle during the lengthening phase increases strength faster than concentric training.

Zeev Buium had reason to smile during a preseason game against the Jets. (Matt Krohn / Imagn Images) ST. PAUL, Minn. — Zeev Buium is a lot of things. A two-time world junior gold medalist. A national ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

A win over Liverpool at the weekend was great for Chelsea’s morale, and lots of player did really well. Moises Caiedo, Reece James, Marc Cucurella – the list of Blues who did well is long. But it wasn ...

Vivek Dahiya surprised his fans and followers by posting pictures of his chiselled physique on his social media. Further revealing that he achieved the same results without going to the gym, he shared ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It was a warm May morning, and Leo Garcia ...