This 10-minute gentle morning yoga routine is designed for beginners, offering simple stretches to help you wake up with ease ...

A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Being a morning person might seem like a blessing in a world that glorifies early risers. You may have heard that the early ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

A few days of immunity-boosting Ayurvedic tablets and kaada, the constant companionship of the air purifier, some ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and strengthen your liver for better energy and overall well-being. One of the ...

Mukesh Ambani follows a strict vegetarian diet. He prefers traditional Indian food and avoids alcohol and junk food.