Amla has earned a strong reputation as a superfruit. But what really happens when you include amla in your daily diet? Find ...

Chia seeds are superfoods that have come to be enjoyed widely for their nutritional benefits. However, a gastroenterologist ...

Blood pressure management habits can support heart health and well-being with easy daily routines and consistent lifestyle choices.

Urologist highlights why most people consume more salt than they realise and how making small adjustments in cooking and seasoning can protect kidney health.

Everyone raves about chia seeds, but they can cause issues for some. Dr. Shubham Vatsya explains who should be careful before adding them to their diet.

Boosting your daily fiber intake to 30 grams offers significant health benefits, including improved digestion and a reduced ...

Almond butter is known for its rich, nutty flavor with a hint of sweetness; and its texture can range from silky to slightly ...

The image shows a dry leaf pile located in the middle of a grassy outdoor area, beneath trees in the background. The sunlit ...

Many women seek natural health solutions like ABC (apple-beetroot-cucumber) juice. This nutritious drink aids hydration, ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...