Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Discover a selection of the top weight loss beverages that support a healthy, balanced lifestyle ... It's a tasty and simple ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering calorie distribution—eating more ... There are no easy ways to lose ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food ... our metabolism, weight and health. There are no easy ways to lose weight.