Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Discover a selection of the top weight loss beverages that support a healthy, balanced lifestyle ... It's a tasty and simple ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering calorie distribution—eating more ... There are no easy ways to lose ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

But it can be hard finding the right balance at making sure you are not hungry but getting the right balanced diet to stay healthy ... these weight loss-friendly foods are included in meal ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.