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The 6 best somatic exercises to do at home

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

If you can do these 7 things, your heart is probably in great health: Simple checks to do at home

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without breathlessness, and controlled blood pressure are positive signs. Deep sleep, ...

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

9 reasons why guinea pigs make great pets

Guinea pigs make great pets, especially for kids. Less fragile than rabbits, less skittish than hamsters or gerbils, guinea ...