In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A grasshopper is mainly made up of three parts: the head, the thorax and the abdomen. The legs and antennae extend from these ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try it. “Trust your core (and the dumbbell behind you 😜). Now it’s your ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Jawaharlal Nehru Drawing Easy - Every year on November 14, India celebrates Children’s Day to honour the birth anniversary of Pandit Jawaharlal Nehru, the country’s first Prime Minister and fondly ...