Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

seeds and nuts and olive oil are all big parts of the eating plan. Sweets, sugary foods and butter are limited. A recent study unveiled a link between the Mediterranean diet and living longer.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat ... Even Make Cereal’ Victoria’s diet previously caused friction ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The service makes it easy to cancel your subscription ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including ...