Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...