“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The 51-year-old chef is said to have lost a staggering 12 stone over the years, by incorporating healthier foods in his diet ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

If you want to shed 15 kg without rigorous workouts, a fitness trainer has shared simple yet effective tips to help you achieve ... calories without going to the gym or sticking to a strict diet, why ...

At 102, Deborah Szekely has plump skin and minimal wrinkles. She shared her tips for great skin, including eating healthy.

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...

"She is actually easy, not difficult.” Victoria Beckham’s Daughter Harper Trolls Her Cooking Skills: ‘You Can’t Even Make Cereal’ Victoria’s diet previously caused friction with her ...

It’s actually the opposite,” Longoria, 49, added. “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham.