Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

For countless fat jab users, a swollen tummy, waves of nausea and embarrassing gas have become part and parcel of the weight-loss journey.