If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.