Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Discover 15 effective tips to reduce butt fat and achieve a firmer, more toned figure. Simple, practical methods for women ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...