Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

A Pinterest post claims that rosemary can increase memory by 75%. It is a Misleading claim.ClaimA Pinterest post claims that ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

Meanwhile a 2018 study showed evidence “that short term memory and intelligence/reasoning may be improved ... these ...

But have you ever wondered what's actually going on in your brain when you have anxiety? A lot of it comes down to chemicals.

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...