It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Too much strain on these tissues creates tears in them (and tears in your eyes — don’t you love our language?). This results in inflammation and pain. Persistent use of the pained part will keep it ...

The International Liaison Committee on Resuscitation conducts continuous reviews of new, peer-reviewed, published first aid ...

Do you have a job that requires you to be constantly on your feet? Or maybe you are an avid runner who logs long distances regularly? If you are often walking, running or standing, there’s a simple ...

Mike: Many people struggle to put their socks and shoes on due to limited hip and knee mobility. Brad: Well, today we're ...