If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

At a recent check-up my dentist said I had bad breath caused by tonsil stones, which was mortifying. What can I do about it?

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of growing knee, elbow, and back injuries. He suggests a five-minute warm-up ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength ...

House Speaker Mike Johnson cast a Democratic funding bill as a “wild” and “partisan” on Thursday. Watch Johnson’s full news conference in our video player above. Johnson was speaking at the Capitol ...

Minnesota Lynx star Napheesa Collier suffered a Grade 2 tear of three ligaments in her ankle and a muscle in her shin during the collision Friday with Phoenix Mercury forward Alyssa Thomas, a source ...