Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Mosaic Tiger was used as a distributed operations stress test to simulate how the unit would operate in a future high-end conflict. Exercise Mosaic Tiger ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Megan Thee Stallion talks lover girl life, giving back, and her Fanatics partnership supporting Houston families this holiday ...

Visit Amazon to purchase the Samsung Galaxy Watch 8 for $280, a 26% discount off the regular price of $380 and $100 in savings.

Retiring in a townhouse offers comfort without the hassle of maintenance. Here are 12 reasons why they're ideal for retirees ...

When you think of Miami and the beach, the Ritz-Carlton Key Biscayne isn’t the first place that comes to mind. But for those ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

Since 2005, drills at law enforcement academies nationwide have been linked to at least a dozen deaths and hundreds of ...