Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Senior citizens in Little Tokyo are gathering each week for exercise and fun times at Terasaki Budokan, a multi-purpose sports and activities center. A group of friends who like to play ping pong ...

Department of Health Central Luzon Center for Health Development Senior Health Program Officer and Health and Wellness Program Coordinator for Senior Citizens Agnes Alipio underscores the importance ...

Bengaluru South MP Tejasvi Surya launched a fitness program for seniors at Brindavan Park, focusing on strength training, physiotherapy, and nutrition. | Bengaluru News ...